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If you are like most people, the chances are you already have your New Year’s resolution and now that the clock has already stroke twelve on January 1st you want to tackle your goals with excitement. In fact, 1 out of 3 people has a goal of improving their health for the year which explains … Continue reading

It’s that time of year again! Everybody is occupied checking off their Christmas lists or planning for their Christmas getaways. For us, Christmas comes as a time of joy with our families and making plans for the year ahead. We try to take a step back and reflect on what has happened over the year. … Continue reading

Breathing polluted air affects your lung health now and in the future. Smog hanging over cities is the most familiar and obvious form of air pollution. But there are different kinds of pollution. Some visible is visible to the eye, some invisible, but it all contributes to global warming. Generally, any substance that people introduce into … Continue reading

Do you have an action plan in case of asthma attack happens? The first goal when treating asthma is the prevention of any asthma attacks, but we have to accept the fact that asthma attacks occur even with the best medical care. Realizing that asthma attacks are inevitably happening we have to plan accordingly and … Continue reading

Ever sleep poorly and then walk out of the house without your keys? Or space out on the highway and nearly hit a stalled car? A new study is the first to reveal how sleep deprivation disrupts our brain cells’ ability to communicate with each other, leading to temporary mental lapses that affect memory and … Continue reading

Most of us don’t realise there is a link between a bad night of sleep and the coffee consumed the day before. Coffee contains caffeine, a stimulant which can give you energy. Consuming 3 cups of coffee equals approximately 250mg of caffeine. That amount is enough to cause some sleep problems. For instance, a study … Continue reading